All posts filed under: Wellness

Live Your Life and Love Your Body

I’ve noticed during the past year the body positive movement has been expanding across social media. The body positive movement is a feminist movement confirming that all bodies are good bodies. It serves as a reaction to what mainstream media considers to be an acceptable female body which overwhelmingly only represents the bodies of white, thin and straight women. The body positive movement aims to provide equal representation of marginalized bodies including the bodies of people of color, members of the LGBTQ community and non-traditionally thin body shapes. I doubt anyone hasn’t seen the wave of this movement in social media, which uses hashtags such as #myswimbody #beautybeyondsize, #bodypositive and #loveyourbody, where women of all shapes, sizes, heights and colors picture their own bodies as beautiful despite societal standards. The body positive movement has also recently reached the fashion industry in how Ashley Graham became the first plus size model to be featured on the cover of Sports Illustrated. During her appearance on The Ellen Show, she discusses recent milestones in her career and the impact she’s making toward increasing body representation in media. …

A Letter to Women Everywhere

Dear Beloved Women, How are you doing, really? This is a question a group of friends and I have been asking ourselves on a weekly basis. We meet together in coffee shops, restaurants and over Skype to have real conversations about our lives. There are no guidelines to this question except you can not respond with phrases like “I am good.” “I am okay.” I am fine.” The purpose of this question is to dig deeper into our souls and be honest with ourselves. This is often a lot harder than it sounds. Why should I have to be real when it’s so easy to pretend everything is okay? In this day and age, we are bombarded by so many messages. With a simple click of a button we can either feel great about our lives or overwhelmed. There are so many things competing for our attention. We are constantly scrolling through messages, social media feeds, causes, videos and campaigns. As women, we simply have a lot going on. Am I right? We are CEOs, entrepreneurs, …